Saturday, October 10, 2015


That was extremely nice, though a bit too dark - I rashly left it till the end of the day, forgetting how much earlier the sun sets each week at this time of year....

Perfect running conditions, though (high 50s, little breeze). Had a very nice one along the Hudson, slightly adapting coach's assignment for ease of use.

70 minutes as 14 x 4:1

first 2 and last 2 straight
middle 10 with :20 fast on the 1:00 and 3:00

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