Monday, October 26, 2015


No exclamation points left in me - a nice day, but so much too long (I have only just now gotten home at 11:15pm) that I am ready to weep with fatigue! (I guess I eked out one after all.))

The workout earlier was very good.

Work set: 5 x 2 x 226

Deficits: 2 x 1 x 226

Circuit x 4

25 hip thrusts with band

25 banded abs

35 shrugs

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