Had to miss last night's class but had good makeup session just now. This is great! Finally lifting some real weight. Did a good single at 165 and as Josh says "wasn't even grinding" - I would guess I have 185 in me at current fitness and 200 coming in the near future. Benefits of training submaximally..
6 x 2 x 95
Heavy singles up to 165 (135 x 2, 155, 165)
4 x 4 x 95 w 4-second hold at the bottom
Bulgarian split squats 3 x 8 x 12.5s
100 abs with band
1hr lower body
10mi rainy bike!