Monday, October 5, 2015


Good workout. Mondays are my favorite day this semester - something about the contrast of lecturing on the eighteenth-century novel and then throwing off my work garb (hahahaha, I'm wearing workout gear underneath!) and cycling downtown to lift heavy weights is just enchanting...

6 x 2 x 185

Rack pulls (heavy singles): can't reproduce exactly, but I pulled 265 on the final one!

3 x 10 x 27.5lb dumbbell hamstring curls

120 abs with band

3 x 12 x single-leg hip thrust

1.5hr lower body
10mi bike

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