Friday, October 30, 2015


Just a short one, and I decreased weight on the work set as I didn't have a spotter and didn't want to take any chances (would have tried for 115 otherwise). World Gym is a really nice place to do this sort of lifting - and I heard the jingle-jangle behind me as I came upstairs and took out my key of Miss Roxy, keen for a visit (she is nuzzling in my ear as I type).

4 x 4 x 105
xclose grip: 2 x 10 x 85 (did one set of 6 at 95, it is too heavy for this sort of work still!)

double-handle horizontal lat pulldown 3 x 12 x ?

incline row: 3 x 8 x 40

3 x 10 front raise, lateral raise with 5lb

:30 upper body

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