Delightful!
Hmmmm, either it was easier than usual or else I am becoming a better swimmer. (Possibly both?)
(Back and shoulders v. sore from boot camp the other day - but in a good way...)
Warmup (curtailed): 200 free, 200 back
12 x 75 on 2:15
First 6 fly-back-breast; second 6 freestyle as swim-kick-swim
5 x 50 breast on 1:15
8 x 100 free on 2:25 with last 25 kick
5 x 50 choice on 1:00 (I did fly, back, breast, free, free)
2300 yards total
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1 comment:
I expect you are right -- the practice was well suited to you, and you are becoming a stronger swimmer.
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