Tuesday, May 31, 2011


We are down to 4 lanes for the summer session, which meant there were 6 in our slow lane, with one wayward fin-wearing solipsist creating undue complexities for others in the lane! But it was a fine workout.

Warmup: c. 300 with random breast due to lane congestion

6 x 50 on 1:10, stroke-free by 25 (2 fly, 2 back, 2 breast)

3 x 200 free on 4:30

6 x 100 on 2:20, 25 stroke-75 free (2 fly, 2 back, 2 breast)

10 x 50 as :25 down, :45 back i.e. on 1:10 (mostly but not all freestyle)

2300 yards total

1 comment:

Danielle in Iowa in Ireland said...

I am astonished by the people who are so clueless about how their actions create annoyance for others. Fins? Really? With all the people? Perhaps I am just on edge because of some travel arrangements that got all FUBARed because someone decided to fly out early, thus making the rest of us have to get to the airport hours upon hours early for my flight.