Ugh, more of this terminal insomnia, it is not my usual thing at all to wake up at 5:30 and not be able to go back to sleep - I'm knackered! But I gave in and got up and did my long run, it was pretty OK (though I was going so slowly I am not sure I really activated the happy exercise chemicals - but at least my back wasn't hurting like it did the day before!).
1:40 - turned around at the Intrepid
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