Excellent session with Josh as I am giving a talk in the evening and will have to miss powerlifting (giving a lunchtime presentation too, I will be sick of the sound of my own voice!). He seems to think I have gotten a lot stronger - this is good. Not sure this is exactly it, but along these lines:
bench: 6 x 2 @ 85
board press: 4 x 2 @ 95, 115, 135, 135 (!) (with competition pause - missed the pause on the last rep of the last set, it was a failure of confidence)
lats 5 x 10 x moderately heavy weight
overhead press with football bar: couple tens to warm up with empty bar, then 3 x 6 @ 45
single-arm row with band (4 x 15)
:50 upper body
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