Still having to fight to get there (this was the second time), but it's really nice once I'm in the pool. Just did .5hr of mostly drill stuff, let's see - it was along these lines anyway, not sure it was this exactly:
100 swim
100 as 50 sweet spot, 50 swim
100 as 50 alternating sweet spot, 50 swim
100 as 50 swim with sweet spot and salute, 50 swim
100 as 50 shark, 50 swim
100 as 50 reverse shark, 50 swim
100 as 50 right arm, left arm (other arm to front), 50 swim
100 as 50 right arm, left arm (other arm to side), 50 swim
200 IM drill
100 IM
100 back
100 free
1300 yards total
Thursday, February 11, 2016
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