That was really good - my system is going to work well (but the trainer is out of town next week, so I will have to come up with some sort of backup commitment mechanism!). Jogged 15 minutes on the track (it's woefully cold outside, definitely have to do all running this weekend indoors), then met Paul for a good hour-long session in the weight room. Won't bother to write down everything I did but I thoroughly enjoyed it!
And Brent is here, and now we are going to go out for food and drink! This is very nice - Friday end of day is often when I just feel forlorn and exhausted, but not able to go to sleep for a long time more....
15 min. easy run
1hr upper body and abs!