Clear to me that at least for now when I'm doing my run as a run to Chelsea Piers from home, I just don't have mental and physical wherewithal to do intervals as well - I hope that will change, but for now I'll just put the intervals into the shorter runs. Anyway:
1:07 slow run
1hr swim lesson!
Another very good one. We were working on core, hand entry and pull; drills are shark for core rotation, reverse shark for core strength (a.k.a. Boomer), one-arm freestyle with full rotation. Also a funny one where you balance princess-and-the-pea style on a stack of kickboards (star, Y, I, hold it).
Must get on now with my actual work day, which skews late on Wednesdays....