Good workout, though we were late getting started and I had to leave before we finished everything.
5 x 1:00 fast wall bounce, 2:00 recovery
5 x 6 safety squat bar (80)
3 x 8 Bulgarian split squat (6-second eccentric, 10lb in each hand)
Rest of assigned work would have been abs, dumbbell hamstring curls, one other thing I've forgotten now.