Thursday, February 11, 2016


Good workout, though we were late getting started and I had to leave before we finished everything.

5 x 1:00 fast wall bounce, 2:00 recovery

5 x 6 safety squat bar (80)

3 x 8 Bulgarian split squat (6-second eccentric, 10lb in each hand)

Rest of assigned work would have been abs, dumbbell hamstring curls, one other thing I've forgotten now.

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