Like night and day (not having a pack on is helpful too) - glute-hamstring still a little tender, right side of back still a little tight, but nothing like yesterday. Really the difference has to do with Friday having been extremely taxing and Saturday having been a day of recovery - when I am finding it a huge mental effort just to get out the door it often means I have overdone it in some respect (work or socializing) the previous day.
Gorgeous weather too - 45F, sunny and mild, with not a hint of wind!
1.5hr easy
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