Wednesday, February 24, 2016

Swimming lesson;

A lesson with Slava has restored my faith in the fundamentally delightful nature of life in the world.

Today, 2 drills:

Alternating sweet spot with 6 kicks (difference between 2- and 6-beat kick)

And an amazing one you do by hundreds. First with right paddle left fin, then the reverse, then both full set, then swim. Core and kick coordination!

1hr happy swim

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