Sunday, February 28, 2016

Week in review

Didn't manage to swim, not even the short technique swim I thought I'd substitute for masters swim - was in the cafe at the gym for a few hours working but suddenly felt that I would basically DIE if I wasn't at home and in a horizontal position in the near future. That was the right call as I had a whole further stint of work I needed to get through this evening, the nap was ill-advised in terms of what it means for sleep tonight but absolutely necessary if I was going to get anything done. (NB years of treating sleep like this is one of the reasons I have such a problem with it!)

A pitiful swim total for the week of two, but on a happier note four lifts and five runs - that is how it should be.

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