Monday, February 29, 2016


Very good day. We worked up to some heavy singles, and I am very happy to find that even on submaximal training (we haven't been lifting heavy at all), I got up to within 10 pounds of my max at the end of last year. This bodes well for my desire of reaching 300 by May!

Warmups and heavy singles up to 260

Rack pull: 4 x 4 x 225

Hip thrusts with band: 3 x 20

Dumbbell hamstring curl: 5 x 10 x 37.5

Abs: 6 x 20 ball-to-each-side

No comments: