Strange to say it is actually gorgeous running weather for this time of year - 40F, sunny, mild. But the footing is still quite treacherous - paths mostly clear once you get a little way into the park, but with a lot of puddles some significant subset of which have slick ice in a layer underneath. So it was really a mix of jogging and just picking my way across slippery stretches - work set was supposed to be 10 x (:30 fast, 3:30 easy), but it was as much as I could do just concentrating on staying upright!
1hr very easy
Thursday, January 28, 2016
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