Sunday, January 31, 2016


Ridiculously nice weather today - mid-50s, I was in short sleeves! Schedule said 30min easy (we are trying just to get back some frequency and make things utterly routine and easy to tick off), but I added in an additional segment - easy speed just now is practically a walk, it's good to get faster turnover/high knees/efficient arm movement going!

40min as 15:00 easy, 10 x (:20 great form/harder, :40 walking recovery), 15:00 easy

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