It's a funny one - I have a lot on my plate but very flexible daytime scheduling. With huge proviso that I cannot get up in the morning until I absolutely have to (hard for me to fall asleep before 1am or so), so as the economists say "priors" tell me that exercising before even a mid-morning meeting is not practical.
Here is what I have drafted (I love the glow that emanates from a brand-new aspirational schedule!):
Monday - am run 40-60, pm deadlifts
Tues - am :30 run + midday 1hr masters swim, pm bench
Wednesday - 60-90 run
Thurs. - midday 40-60 run, pm squats
Fri. - pm: second upper body session when possible (masters swim a possibility)
Sat. - 9am 90 masters swim, pm run (short or long)
Sun.- am run (long or short), pm 90 masters swim
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment