Monday, January 11, 2016


I could feel yesterday's ride in my legs, and also a good deal of tenderness in that right glute-hamstring attachment (which was twanging whenever I rode in aero). However, the only important thing in this case (I am not training for anything endurance-sport-related, other than wanting to be adequately prepared for this weekend's race) is getting out and getting it done! Next up is hot yoga at 8:45. SPA WEEK #2 (this one will end more excitingly with a "staycation" at the Reef Resort and Sunday's Mercuryman aquabike! I am leading a fortunate life indeed....

1hr as 20:00 easy, 10 x (1:00 hard, 2:00 walk), 10:00 easy

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