Wasn't feeling a lot of vim for it this morning. Very homesick - especially missing the cats and my powerlifting teammates! But I feel OK now it's done.
55min as
15:00 warmup
10 x (:40 hard, :20 walk)
10 x (:30 hard, :30 walk)
10 x (:20 hard, :20 walk)
10:00 cooldown jog
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