Wednesday, January 13, 2016


One thing I won't miss about SPA WEEK is the early mornings .... but it's nice getting out there and getting it done. (I decided not to wait and run later with the Wednesday Night Run Club folks, it's just too likely that by then I don't feel like it.)


:50 as 4:1, two for warmup and then with last :30 of each run interval HARD

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