Tuesday, January 19, 2016

Last Cayman run for a while!

It is ALMOST what you might call cool - I have been lucky in the weather. Just did 1hr pretty easy (legs are tired and I'm also having some medial soreness again on the left knee, will see if the masseuse can bang it out for me):

(1) 20:00 easy
(2) 10 x 1:00 harder (legs didn't have true "hard" in them!), 1:00 walk
(3) 20:00 easy

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