Last-minute choice to go to 6am spin class instead of masters swim - partly I just don't like riding my bike over there (a turn across traffic and a stressful roundabout!), but also it dawned on me that this close to race day I don't really need a hard hour-long swim workout; it is more likely I would prong something in a shoulder or generally tire muscles out excessively than get mental benefits (I have enough swim confidence already!). Will go to hot yoga later in the morning for the heat adaptation benefits - the timing of this has been just right (blood plasma volume!)...
1hr spin
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