I was actually awake really early but I had an aversion to getting up and out of the door! (I piggyback on B.'s early-to-bed schedule when I'm here, it's mighty convenient.) This run was on the training schedule, it is a good one for the warm climate:
:40 as 15:00 easy, then 10 x (:20 hard, :40 walk), then 15:00 easy
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