Ah, I was satisfied with it earlier but went straight from the gym to an evening colloquium and dinner and am now just tired in a way that makes me dispirited!
It was fine, we continue to work on my mental block on squatting with bar and weight but I know I can continue to build strength even with very light weights, it's a satisfying workout....
conditioning set: wall throw with soft large ball (6lb) (4 x 10 for chest, overhead, left side, right side), then a seated floor bounce (partner rolls/tosses it back), 3 x 10.
squats warmup 3 x 10 with bar
squats work set 4 x 5 (still just with bar)
weighted eccentric lunges (5 seconds) 3 x 10 (I just had one chain, should really have had two but I felt it was sufficient!)
100 hip thrusts with band
3 x 10 dumbbell hamstring curl (42.5)
1hr lower body