(1) narrow grip bench 10 x 3 @ 65 (:30 rest)
(2) dumbbell floor press 3 x 10 @ 30
(4) circuit x 4: (a) lateral raise 10 @ 5 (b) shrugs 20 @ 50
(5)
(6) dumbbell skull-crushers
1hr spin!
Saturday, January 9, 2016
Upper body/spin!
Upper body workout, just slightly curtailed due to time pressure:
(1) narrow grip bench 10 x 3 @ 65 (:30 rest)
(2) dumbbell floor press 3 x 10 @ 30
(3) 100 face pulls (skipped)
(4) circuit x 4: (a) lateral raise 10 @ 5 (b) shrugs 20 @ 50
(5)200 125 abs
(6) dumbbell skull-crushers5 x 10 x ? (did as 2 x 25 x 10s - no medium-weight dumbbells in sight)
1hr spin!
(1) narrow grip bench 10 x 3 @ 65 (:30 rest)
(2) dumbbell floor press 3 x 10 @ 30
(4) circuit x 4: (a) lateral raise 10 @ 5 (b) shrugs 20 @ 50
(5)
(6) dumbbell skull-crushers
1hr spin!
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