I was ten minutes short of goal, I turned around ten minutes early and could only eke out ten extra at the end rather than twenty, but it was pretty good otherwise. I HATE GETTING UP EARLY! But it must be done if I want to run outside, and running long on the treadmill is so dreadful (and ALSO very warm). This morning it was actually a relatively humane temperature outside....
1:30 as 20:00 easy, then 10 x (2:00 hard, 2:00 walk), 10 x (1:00 hard, 1:00 walk), 10:00 cooldown
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