Just the 1hr version today, which seemed considerably more manageable (also I think this teacher is a little more humane in the matter of heat in the second half of the class). IT IS GOOD - I forgot how much I like how it makes me feel. Seems especially beneficial right now as I have been ridiculously tight and sore in various spots for last 6 weeks or so - back is always very tight, this sore knee and terribly tight quads etc., so I think it is possibly even more to the point on this trip than keeping up with powerlifting workouts.
1hr hot yoga
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