Not really, I don't mind it (even perhaps quite enjoy it), but inevitably when I get to lifting and find out that we are only having a conditioning session I think grumpily that I could be swimming or running instead! About :40 total (which was good, as I needed to leave a bit early).
7x
10 ring rows
10 bench @ 65
20 shrugs @ 52.5
20 triceps pulldown
:30 plank
:30 medicine ball bounce
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