Skipped intro circuit (snuffly - didn't want to do anything to get HR too high) and just did main work set. Narrowly missed dropping bar fully on my head on last rep of last set, I AM AN IDIOT!
About :30 upper body:
3 x 12 @ 85
rows: 5 x 10, first two @ 42.5 last three @ 47.5
band triceps pulldown: 100
1hr RT bike