Sunday, June 12, 2016


Out latish (relatively speaking) last night, and the sea swim yesterday (and attendant time in sun before and after the race) took it out of me - I decided last night that I wouldn't try and run long this morning but just do the usual. I think that was the right choice. Nice :42 easy, met up with Brent at Cafe del Sol for the usual mixed berry protein shake and Perrier after!

:42 easy

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