"The Grand Old Duke of York, he had ten thousand men, / He marched them up to the top of the hill and he marched them down again...."
I finally got a good deep long night of sleep. The humidity is lower and I am determined not to have a lot more days like yesterday! (1) Better temperature regulation and (2) less self-castigation!
:50 as :15 easy, 8 x 1:00 hill, :15 easy