I did leave early enough to have notionally had the full half-hour run, but I was waylaid by the very nice stray dog I saw yesterday - it's still just hanging around at the gas station....
Anyway :20 easy and 1hr power yoga, very nice. When I'm here in August I think I need to do the 6am yoga, otherwise if I run/shower/yoga/shower it takes up way too much of the morning.
:20 run
1hr yoga
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