Sunday, June 19, 2016

Longish run!

A little shorter than it should have been - left the house at 5:45 rather than 5:30 and was keener to meet B. at Cafe del Sol at the appointed hour (7) than to extend point of run turnaround!

1:25 (8 x 5:00 as 3:30 easy, :30 faster, 1:00 walking recovery)

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