I knew I was overdoing it with swimming, and it was predictably not a very good workout! I did better on the isometric hold ones with less weight. I am discouraged to think that really I might never compete in a meet (if I do it while I'm training with Josh he wants me to promise him 10 weeks with no other exercise - this may be somewhat negotiable, but really that's not an option for me!). The squat is much more strongly affected by fatigue from other activities than the other 2 lifts, so maybe we can come to a compromise agreement about a push-pull meet...
squats: 5 x 3 @ 100; 3-second isometric hold, 2 x 2 @ 45
Bulgarian split squats: 3 x 10 @ 10s
single-leg hip thrusts: 4 x 10
abs: 110
1hr lower body. Now gonna ride bike home - have eaten a bar as a precaution as low mood often also signals underfueling....
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