Better late than never edition. Wasn't full of vim but it's a beautiful morning. Pondering whether to get a prescription from my primary care doc for some physio - the back/hamstring stuff is ongoing nuisance, I know what to do to make back slightly better but the hamstring is obdurate and mysterious! Anyway:
:50 as :20 easy, 8 x 1:00 hill, :10 easy
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