Sunday, June 5, 2016


I bailed on the scheduled hills - my legs just have NOTHING after the last few days of exercise, I did an extra five minutes of warm-up but self-assessment still told me that the only way I'd be running fastish up a hill would be if a bear were chasing me! Also the rain that had been moderate when I set out had gone to just one gradation short of torrential. I decided it was suitable to call it a 30 minutes easy day. Will make sure to get to masters swim later - I was so tuckered out after yesterday's hot and humid one I realized there was absolutely no way I could get myself downtown to swim....

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