Monday, July 15, 2013

Recovery spin!

You know you are training for a really long race when your recovery ride is almost two hours! Rode bike down to Chelsea Piers and did an easy spin at Joanna's class (capped effort at top of zone 2). Must rush to be showered, dressed and fed in time for a series of meetings that start at 3....

:45 round-trip Chelsea Piers
:55 spin

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