Super spin class. Rode my bike down; class featured a 15-minute climb and 20 minutes of speedwork. My lovely sister-in-law and niece are visiting, so now I must expeditiously shower so that we can go out for brunch - we are having an excellent visit, yesterday featured a trip to the Egyptian rooms (plus, of course, arms and armor - can't go to the Met without visiting that room!) and a superb Szechuan meal in midtown.
:45 round-trip bike